How often should I have an eye exam?

Most adults benefit from an eye exam every one to two years. People with risk factors like diabetes, a family history of eye disease, or contact lens use may need more frequent checkups, and children or seniors may follow different schedules based on their needs.

What should I bring to my eye appointment?

Bring your current glasses or contact lenses, a list of your medications, your insurance card, and any notes about vision changes or symptoms.

Will my eye exam hurt?

A standard eye exam is usually painless. Some tests use bright lights or a short puff of air, which can feel unusual but should not be painful.

Why is my vision blurry?

Blurry vision can result from refractive errors like nearsightedness, farsightedness, or astigmatism, but may also be due to dry eyes, cataracts, or other eye conditions. A comprehensive eye exam will help identify the cause.

Can I wear contact lenses?

Many people can safely wear contact lenses, but certain eye shapes or eye health concerns may affect suitability. During your visit the doctor will recommend the best option.

How can I reduce eye strain from screens?

Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Adjust screen brightness, maintain comfortable viewing distance, and ensure good lighting.

Contact Lenses Fitting in Pembroke Pines, FL

Beauty & Skin Care

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Healthy skin is your best accessory — it boosts confidence, protects your body, and reflects your inner well-being. Our Beauty & Skin Care collection brings together premium products and expert-recommended routines designed to hydrate, nourish, and protect every skin type.

What is Beauty & Skin Care?

Beauty & Skin Care refers to the range of products and practices that help you cleanse, treat, moisturize, and protect your skin. From daily essentials like cleansers and moisturizers to targeted serums and treatments — it’s everything your skin needs to look youthful, balanced, and glowing.

Whether you’re fighting dryness, dullness, oiliness, or signs of ageing, an effective skincare routine transforms your complexion and improves skin health over time.

Prevent infections

Dirty or cracked nails can harbour bacteria and fungi.

Avoid weak, brittle nails

Regular care strengthens natural nails

Hydration Boost

This all-in-one treatment begins with thorough skin.

Maintain neat appearance

Groomed nails enhance your overall style.

Complete Guide to Healthy Beautiful Nails

Healthy, well-groomed nails are a sign of good hygiene and add confidence to your overall look. Whether you’re maintaining your natural nails or prepping them for polish and enhancements, proper nail care helps prevent damage, breakage, and infections

Essential Nail Care Routines

To keep nails healthy and beautiful, follow these essential steps

Clean & Hydrate

Wash hands frequently, dry thoroughly, and apply a nourishing cuticle oil or cream to keep nails and surrounding skin hydrated.

Trim & Shape

Regularly trim your nails to avoid snagging and breakage. File nails in one direction instead of back-and-forth to reduce splitting.

Protect Cuticles

Push cuticles back gently and avoid cutting cuticles too deeply — they act as a protective seal for new nail growth.

Connect with Us to Begin Your Mindful Wellness Journey

Frequently asked question

How often should I trim my nails?

Trim every 1–2 weeks depending on your nail growth and lifestyle.

Can daily moisturizing help?

Yes — daily moisturizing strengthens nails and prevents dryness.

Do cuticles need to be removed?

No — only gently push back; cutting can cause infection.

Should cuticles be cut or pushed back?

Cuticles should be gently pushed back, not cut. They act as a protective barrier against infection. Cutting them too deeply can lead to irritation and nail problems.